TRAINIng VIDEOS

Skip to Videos
  • Running Warm-Up

    Coach James + Jordan take you through the best way to warm up ahead of an Interval session, including strides + our favourite running drills.

  • Mobility warm-up

    Coach James + Jordan take you through 5 key mobility exercises that we recommend before Strength Training to ensure that your muscles are warmed up and feeling good ahead of your workout.

  • Screenshot 2023-06-20 at 4.25.29 PM.png

    Running Drills

    Coach James + Jordan take you through their top 5 running drills + explain why you should add them to your training sessions.

  • _MG_0358.jpg

    Introduction to Strides

    What are strides? Coach James gives us a quick overview of what strides are and why we include them in your plans.

  • _MG_0343.jpg

    Cool Down Stretches

    Coach James takes you through some key cool down stretches that are perfect after a run or strength workout.