The best way to guarantee a PB is to download the Coopah App

COOPAH X RUNFORWALES TRAINING PLANS

We’ve teamed up with the experts at Coopah to bring you a whole new way of training. We’ve said goodbye to old PDF plans and instead bring you a personalised training plan which is fully personalised for you and only you.

Everyone gets two weeks free with the code ‘R4W’.

TRY FOR FREE

HAVE THINGS CHANGED? WE’VE GOT YOU!

Meet your new always there coach. Coopah’s plans update as you sync your activities from your Garmin, Strava or apple watch, or record directly on the app. But if you need a bit more help; you’ve got 24/7 access to a real life Coopah coach to help you along the way.

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STOP INJURIES FROM GETTING IN THE WAY

Achieve injury-free fitness through tailored strength & conditioning and yoga programmes that are built into your weekly training plan.

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MORE FEATURES

Training on your terms

Coopah offers you the freedom to train whenever you want and we'll take care of the rest. You choose what days you want to work out, we make it easy for you to find an exercise that fits your busy life.
Join the Coopah Community

Chat with a community of runners from around the globe. You will also receive notifications from other members providing support and accountability.
Can you beat your longest streak?

The best way to stay motivated and accountable while running.
NEVER GET BORED

With over 500 different workouts, we make running fun for everyone and help you get in better shape and stay motivated!